I Have Severe Anxiety and I Need Help?
Question by meep?: I have severe anxiety and i need help?
so i’ve been diagnosed with it since september. I have ups and downs with certain days. I’m terrified of school and i just go to a small private school. I see doctors every month to monitor my progress. I see that i have gotten better since the beginning of the school year but lately i just feel like i’m slipping back into where i was before. I worry about everything and tend to care about others more than i do myself. It started when i was in 4th grade and now im a sophomore. I miss school sometimes because i can’t even get out of the house or the car. My teachers are understanding, but i feel like i disappoint them, which makes me worry. I feel like i dissapoint everyone. My panic attacks have lessened(please don’t let this jinx it) . I had a panic attack so bad i had to be hospitalized. When i was there i was in the unit where the suicidal people are and there were group meetings. I really liked the therapy. I just wish it was that intense outside of the hospital.
I’ve missed almost a whole week of school and have to go back tomorrow but i have this great fear and plainly just really don’t want to go because of having this fear. I do see my counselor there and she’s been there to help me through this. We (the school and my family) decided that i not do homeschooling because they said going to school helps .
I am at a point where i feel like i’ve made no progress even though everyone says i have. I feel so depressed and sad. I’ve been crying for no reason too.
is there anything that could make me feel better? be happy?
i also have this question about a boy who i really like. he makes me happy and i can trust him. I’m also not sure if he knows i like him… or if he likes me.
Best answer:
Answer by Lee
Perhaps try look into mindfulness, it can help you keep calm. Also if you have thoughts that cause panic attacks try list for/against to that thought and outweigh the negative thoughts with positive ones. Good luck and stay strong
What do you think? Answer below!
Foods that heal
Filed under: Drug Treatment Centers Kansas
The leaves and fruit have diuretic, cardiovascular and anti-inflammatory properties, and a tea made from the leaves has been used in the treatment of arteriosclerosis and hypertension, and to dissolve kidney stones. Due to its purported … In a study …
Read more on Sun.Star
FDA Panel Says No to Tivozanib in Renal Cell Cancer – Medscape
Filed under: Drug Treatment Centers Kansas
Robert Motzer, MD, an attending physician at the Memorial Sloan-Kettering Cancer Center in New York City, the lead investigator on the phase 3 trial, said that overall survival data were difficult to interpret. … "But each of us is also a practicing …
Read more on Medscape
Wisconsin Planned Parenthood Clinics Begin Closing After State Eliminates …
Filed under: Drug Treatment Centers Kansas
The budget cuts defunded nine family planning health centers, which provide birth control, cervical and breast cancer screenings, annual exams, STD testing and treatment, Well Women Exams, pregnancy testing, and HIV testing. … weeks, and <a href …
Read more on Huffington Post